Working out regularly can become difficult for a working mom, especially with the pressures of daily life. I know it only too well as my wife is a working mother. She has always worked, even before we were married. Stress related to work as well as taking care of the family makes it extremely difficult for her to stick to a weight loss plan.

That being said, she is an expert at finding time to exercise, I don’t know how she does it! She always says that if we can find time to brush our teeth and take a shower every day we should be able to find time to exercise. My reply to that is that they are things you have to do each day to avoid things like tooth decay and skin infections.

OK, she would say, what about obesity, heart disease and any number of countless problems you may suffer from because you haven’t found time to exercise daily. Two points to note here; 1. Never argue with my wife, you will always lose and 2. We should all make sure that exercise is given the same priority as brushing teeth and showering and become part of our daily routine.

Never use lack of time as an excuse to not exercise, you would be right though if you think it may be because you have a fear of exercise, lets face it, it isn’t very pleasant when you start doing it; we’ve all heard the saying ‘no pain no gain’ haven’t we! Or it maybe because you do not know where to start so hopefully the advice we outline below will be of help to you in achieving your fitness goals.

1.Don’t workout alone, find a workout buddy:
Working out on your own is not always pleasurable! Working out at the gym with someone else will improve your motivation. greatly making your exercise routine more enjoyable and easier! Have you ever noticed how quickly time flies when you are chatting, God knows my wife can talk! Sometimes she doesn’t even realize she’s been to the gym!

2. Listen to music whilst working out:
Not exactly a new idea but one that works extremely well as it eliminates the boredom , sometimes encountered when carrying out a particularly boring exercise routine.

3. Eliminate those exercises that bore you:
You will inevitably have exercise that you dislike, replace these with exercises you enjoy doing as persisting with them will result in you getting bored and eventually stopping your exercise.

4. Don’t go crazy:
Take your time; if you have never exercised before you can do yourself considerable damage by not allowing your body time to adapt and strengthen. Although it will be beneficial to exercise daily you should ignore people who say that you should do right from the start if you want to lose weight.

You should begin with say fifteen to twenty minutes per day, on two or three days a week and as your body becomes accustomed to exercise and your new workout routine, you can increase the number of days you work out and the length of time you work out for!

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

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The Idiot-Proof Diet

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.

When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!

NutriSystem

The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.

However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.

After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.

The South Beach Diet

The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.

At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.

The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.

Weight Watchers

Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.

Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.

This program is another a kind of applications the place you might be taught the way to get hold of the six-pack abs you have got at all times wanted by specializing in consuming sure foods versus placing the stronger emphasis on belly exercise. Whereas some stomach workout routines do work in the direction of defining your abs, the main emphasis of this program focuses on diet. However, this program is a life-style change more than a conventional “diet.” Sooner or later in our lives, most of us who’ve been on the weight loss plan roller coaster do come to the belief that with the intention to maintain our weight loss and get the six-pack abs we all long for, we’ve to make changes in our habits. The creator of this plan, Mike Geary, teaches shoppers about how so most of the foods that we’ve been conditioned to consider are good for us can truly make us acquire weight while there are particular foods out there that not solely help with weight loss but speed up metabolism as well.

Whereas there are just a few different comparable packages in the marketplace currently that preach about acquiring six-pack abs by deciding on the appropriate meals, this program may be some of the reasonably priced ones in the market. The program is offered on the larger e book retailers and may be found on several on-line websites, however the 60-day a reimbursement assure is only supplied through the actual program’s website. Whereas there may be rivals out there making an attempt to criticize this plan and convince would-be customers that it doesn’t work, there’s scientific concept backing it that does comprise numerous logic. And for consumers who like to totally research a product before shopping for it, it definitely wouldn’t hurt to search out out the names of any and all well being professionals that again this product and search for their credentials.

One other avenue that potential consumers of this product can discover is questioning nutritionists, trainers and different health professionals locally. Whereas some of them may have never heard of or have used this system themselves, they’ve all taken comparable programs on anatomy, physiology and health associated issues. These kinds of professionals ought to be able to provide you with some background on the theories behind this plan and why it could possibly be successful. And whereas the plan gives you some different types of train to assist sculpt your abdominals, it doesn’t mean you’ll want to quit different varieties of bodily activity it’s possible you’ll get pleasure from akin to jogging or bicycling. Bodily activity is sweet for the physique as an entire and must you choose to embark on these lifestyle adjustments, growing physical exercise can only enhance your health.